" Strive for excellence,
		   Exceed yourself,
	Love your friends
		   Speak the truth,
		Practice fidelity,
	Respect your father and mother.

	These principles will
		help you master Yourself,
	Make you strong,
		Give you hope and put you
		      On the
	  PATH TO GREATNESS "
		      JOE WEIDER
			- Trainer of the Trainers

	With best wishes from :
	FITNESS POINT
	Gymnasium & Health Centre.
	Maninagar, Ahmedabad (Gujarat-India).

            ***

            The 1996 Surgeon General U.S. has said that “ Lack of Physical Activity can be detrimental to your health ”.

            More than 20 lacs (2 million) people die because of lack of physical activity every year (WHO).